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Soul Nourishment Retreat 

January 10-13th January 2025

 

You are invited to take your place

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January 2024, I am holding our annual Soul Nourishment Retreat.  This will be a wonderful opportunity to open your journey into 2025  

When was the last time you took true dedicated time for you?  Soul Nourishment Retreat will be an opportunity to do just that.  Time to take your own pause, time to listen to your souls whispers, time to explore and unveil deeper understandings into who you are and what you truly want from this life.  

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  Through our weekend together, you will immerse yourself into well deserved rest, dreamy yoga, nourishing food and deep inner work to uncover a deeper version of yourself that you can ignite and bring into 2025!

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This retreat will be transformative.  You will leave feeling rested, recharged and ready to bring on those seeds of intentions.

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Our Time Together

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You will nourish yourself through yoga movement, meditation, breath work, nutritious plant based food, laughter and joy, relaxation and restore and so much more.   It will be an invitation for you to show up just as you are with a full invitation to unleash yourself into your own becoming.

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Where & When

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The retreat will be held on the in the beautiful retreat haven - Courtyeard Barns in Kidwelly.    This place has such a wonderful energy that will hold us so well throughout our time there.    This retreat space rests in acres of natural beauty in nature, wild wilderness surrounds you and  luscious green views.  This retreat haven really oozes tranquility and peace and this will be felt from the moment you arrive. 

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There are also spa facilities that you can relax and enjoy during your time at the retreat.

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The investment for this self care package varies depending on room occupancy requested  Spaces are limited and your space will only be secured once your deposit is paid.  

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Your invitation 

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My hope is that you take this time for you, so you can truly serve yourself fully  into 2024.  

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Please message me or e-mail me if you would like to hear more, or to secure your space.

 

Terms and conditions 

NB deposits are non-refundable, as per Soul Flow Policy.  Once installments are made, these too are non refundable.   Full payment will need to be received 6 weeks prior to the retreat date. 

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Greece Grow Retreat

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When: 7 Days & 6 nights from 8th-14th June 2025

Where: Paros, Greece 

An early bird booking is available until November 2024 

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Join me for a heart expanding and deep delving journey on our Grow Retreat held within the spectacular Eco retreat centre at Okre Blue, Paros

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We will spend 7 days and 6 nights offering time to rest, rejuvenate and pore ourselves into yoga, meditaation and self care practices

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Yoga & More!

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My intention for the retreat is clear: to guide you through practices that will deeply nourish your body, mind and soul.   There will be daily yoga and meditation practices, time spent strenthening the body and the mind, creativity workshops and self growth workshops, music, movement and more! Practice will take place within the beautiful yoga shala or near the sea - they really are the most spectacular spots for us to create an intimate and beautiful experience together.  

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How we nourish ourselves

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Obviously the practices in themselves will create a deep feeling of nourishment and healing for our bodies, but we will also be fed some of the most nourishing foods.  The menu is wholesome, organic and plant based, with much of the produce being harvested from Okreblue's own organic garden.  We will enjoy delicious cuisine that is based on ancient Ayurvedic principles, emphasising wellbeing, balance and bliss in the body.   Meals will be served at brunch and dinner times that will be specifically designated around our daily practice times or our optimal digestion.   

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Where you will sleep......

A labour of love built by the owners of the retreat centre, where you will feel welcomed and comfortable during your stay.  The accommodation is simple and rustic that is deeply connected to the elements.   The rooms are open naturally lit and purposefully minimal to simplify your experience on retreat.  Most of the rooms face the seaside and are a stones throw away from the beach where you have open access to the Aegean Sea.   

 

Our Daily Routine

(Will look something like this!)


Our days will be infused with meditation, mind and body enhancements, uplifting journeying yoga practices and Yoga Nidra are only part of this fulfilling experience.

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  • 7-8am Meditation, Pranayama, Journalling

  • 8-8.30am - Light Refreshments

  • 8.30-10am Yoga through Asana 

  • 10.30-11.30 ~ Brunch 

  • 11.30am-3pm - Free time - walk, rest, you time 

  • 3-4 pm Movement masterclasses / creative workshops / self growth workshops x3 throughout the week

  • 5-6.30pm Restorative Practices 

  • 7pm Dinner

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Investing in me: 

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Using meditation, movement and daily enquires to deeper connect with urselves, this retreat will act as a natural reset to bring you to a more natural state to flow from to uncover the very best version of you!

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Our bodies will be strengthened, our mids rest and our hearts ignited.  I am so ready, are you?

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How to sign up 
This is where deep rejuvenation begins and I cannot wait to share it with you.
There are limited spaces available for this retreat, to reserve your spot at an early bird price please e-mail kelly.soulflowyoga@gmail.com 

Prices vary depending on type of room you would like / shared occupancy

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Terms and Conditions

*If booking solo and shared occupancy is preferred, where possible, I will try and link you in with a fellow retreater if they are looking to share.  If this is not possible, prior to the retreat date, a single supplement will need to be honoured

* Once deposits are made these are non-refundable. There will be set instalment dates given prior to the retreat that will need to be paid non dates requested.  Once instalment dates have been made / passed these payments are non refundable and need to be honoured.  

 

 

Soul Flow Cancellation Policy:

Please note that in all events once deposit is made this is non-refundable.   Instalment options are available for weekend and week retreats.  These will be set out in advance of retreat.  Once these dates have been met, all payments need to be honoured and these payments are non-refundable unless retreat spaces can be filled to capacity. 

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